If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.
Mental health services are free on the NHS, but in most cases you will need a referral from your GP to access them.
There are some mental health services that will allow people to refer themselves. This commonly includes services for drug problems and alcohol problems, as well as some psychological therapies (IAPT).
For a full breakdown of services, teams and pathways, see the glossary on the NHS website >>
If your mental health difficulty is related to stress in your workplace, you can ask your employer what occupational health services are available to you. Check out the Time to Change website, which has a section dedicated to employers.
Mental Health Services in Lincolnshire
Lincolnshire Partnership Foundation Trust provide a range of mental health services, as well as support for people with learning disabilities. Find out more about services across Lincolnshire >>
Shout - for support in a crisis
Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere
R U OK? Lincolnshire Suicide SAFE
It is often difficult to identify whether you or someone you are worried about is struggling to cope, however being able to recognise some of the signs is a good start. Read more about this and how to get help onlpft.nhs.uk/suicidesafe.
If you want to talk to someone right away, this mental health helpline page has a list of organisations you can call for immediate assistance. These are helplines with specially trained volunteers who'll listen to you, understand what you're going through, and help you through the immediate crisis.
The Samaritans operates a free to call service 24 hours a day, 365 days a year for people who want to talk in confidence. Call them on 116 123 or visit the Samaritans website.
You can also read advice about dealing with a mental health crisis or emergency.
Self-help support and advice
Some mental health problems can be managed without the help of a GP. There are a variety of materials available and local organisations offering help, as well as online services. You can also try the NHS mood assessment quiz, which is designed to recommend resources to help you better understand how you feel.